5 Heart-Centered Ways to Overcome Overwhelm

But when some of the items on your list need your soul to be driving the process, making lists isn't going to be as helpful. Here are some heart-centered practices for shifting back into a soul-space and moving forward from there.
By |July 28th, 2015|Parts of Self|0 Comments

On demystifying therapy…

I got together with a friend from college the other day to catch up.  We chit-chatted some and then she let me know that she had ‘finally started therapy’ after two years of wanting to start therapy, she had finally worked through some of the barriers and gotten started.  I noticed when we were talking, […]

By |July 7th, 2015|Therapy|0 Comments

The Power of Gratitude

Gratitude has such a profound impact on both the giver and the receiver. Here are some great ideas for enhancing your experience of gratitude!
By |July 7th, 2015|Gratitude|2 Comments