Letter from your inner wisdom

Dear one,

You are worthy of love and belonging–just by being you.  Nothing can change this.  Your worthiness and lovability are not dependent on others’ perception of you.  You are okay just as you are.  You do not have to be perfect.  It’s okay to feel like a mess sometimes.  There is nothing wrong with you.  You […]

By |November 24th, 2015|Empowerment|0 Comments

You are more than your successes (and your failures!)

Last week, I wrote on article on the value of focusing on and sharing about your successes and celebrations because what we know about energy and our neurobiology is that what we focus on grows.  So I was experimenting with taking my own advice and had shared with several folks how proud I was that this […]

By |November 19th, 2015|Empowerment, Parts of Self|2 Comments

Where are you focusing your attention? (and why it matters)

I just got back from a mastermind business retreat with Christine Kane where we do a lot of focus on both business strategy and business mindset.  At the beginning of the retreat, Christine invited us to write down 10 things that we were proud of, celebrations, things that were new and good.  Not only did […]

By |November 12th, 2015|Empowerment|2 Comments