December 2015 - Laura Torres Counseling

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Announcement: Women’s Envisioning Workshop
Intention Setting

Announcement: Women’s Envisioning Workshop

I typically create a vision board for myself around the new year and have done it in groups before and find it very powerful so I thought I’d offer one! The new year is a time where many of us are reflecting on the past year and thinking about how we want the coming year […]

By lauratorres|December 18th, 2015|Intention Setting|0 Comments

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Why we don’t take care of ourselves when we know it’s important (and how to change this!)
Empowerment

Why we don’t take care of ourselves when we know it’s important (and how to change this!)

I’ve been searching for some inspiration this morning and came across a quote I love that says “Yoga doesn’t take time. It gives time” -Ganga White, which is part of what inspired this post. I had been planning to write something about self-care since it’s extra important around the stress and busy-ness of the holidays. And […]

By lauratorres|December 4th, 2015|Empowerment|1 Comment