Announcement: Women’s Envisioning Workshop

I typically create a vision board for myself around the new year and have done it in groups before and find it very powerful so I thought I’d offer one!  The new year is a time where many of us are reflecting on the past year and thinking about how we want the coming year […]

By |December 18th, 2015|Intention Setting|0 Comments

Why we don’t take care of ourselves when we know it’s important (and how to change this!)

I’ve been searching for some inspiration this morning and came across a quote I love that says “Yoga doesn’t take time. It gives time” -Ganga White, which is part of what inspired this post.  I had been planning to write something about self-care since it’s extra important around the stress and busy-ness of the holidays.  And […]

By |December 4th, 2015|Empowerment|1 Comment