Showing Up: The good, the bad, and the messy

When we focus on the fear of judgement, loss, or criticism, it becomes impossible to show up. And when we pay attention to our values around courage, connection, authenticity, it becomes impossible not to.
By |February 16th, 2016|Empowerment|4 Comments

What is zapping your energy and focus and how to fix it!

Can relate to this?

You’ve been going, going, going and your to do list is growing exponentially so you decide to clear your schedule for a morning and just catch up. ┬áThis morning finally arrives and its wide open, no appointments, no commitments, just space to re-ground and take care of things….but in the place of the […]

By |February 3rd, 2016|Empowerment|0 Comments