Five ways to stay grounded during transition and why it’s important

I’ve spent that past few months learning about our nervous systems through a therapy approach called Trauma Resiliency Model.  So one thing I’ve learned about our nervous systems is that any change, positive or negative puts stress on our system and when we have a lot of changes at once, it can bump us out […]

By |June 16th, 2016|Neuroscience|2 Comments