Do you ever come back from vacations feeling like you need a vacation to replenish from your vacation? This happens for all of us, whether we’re highly sensitive or not. Change in routine is stressful for all of us. It’s especially stressful, however, for those of us who are highly sensitive, even if the change […]
I’ve spent the past few months gathering information and experimenting on my own with ways to cultivate intuition in preparation for my upcoming collaboration with Rachael Chatham, LPC. I am by no means an expert on accessing intuition, but I am excited about sharing what I know. Even in this short period of time, I’ve […]
I’m excited to share about an upcoming collaboration with my colleague Rachael Chatham, LPC. Starting in mid June, we’ll be offering a four week group designed to support participants in exploring and tapping into their intuition through guided imagery.
The group will be part psychoeducation where we’ll cover techniques, imagery and daily practices to enhance access […]
Recently I had the opportunity to be part of a women’s retreat where one of the women was sharing about what was going on astrologically during this month. I’m not going to go into the details because this really isn’t an area I know that much about but essentially she shared that the energy of […]
One of my mentors recently said to me “Don’t look in the rearview mirror, focus on where you’re going”–he said this as I was giving myself a hard time for some of the choices I had made over the past year. A couple of things stood out to me about this: a) I have a […]
Studies show that over 65% of people report feeling stressed over the holiday season. Not that you need studies to tell you this, eh? If you’re like most of us, you’re feeling the stress. And many of the stressors themselves are outside of our control so oftentimes we just endure. We assume that stress is just […]
Bound·a·ry noun a line that marks the limits of an area
For some of us the word boundary as it applies to ourselves is a familiar term and for others it may be brand new. So I’ve decided to start out with defining it. Our boundaries refer to our limits–they can refer to our time limits, limits […]
The past several weeks have been a doozie for me. Can you relate? Astrologically, this time of year is typically about letting go of things, things ending or moving on and opening up space for new beginnings and new opportunities. Unfortunately, endings are not always easy. We are not always ready to let go […]
Recently a good friend and colleague of mine and I decided to work through the Artist’s Way together. I’ve adapted my morning pages ritual a bit due to the challenge of sitting down and writing in the morning with a toddler so I’m doing evening pages. On my first night, I was excited to get […]
The other day I was waiting outside of Starbucks for an open table when an older couple offered for me to go ahead and sit at their table because they were getting ready to leave. I gratefully sat down and started to unpack my things. While they were finishing up, we made small talk about […]
