Dear one,
You are worthy of love and belonging–just by being you. Nothing can change this. Your worthiness and lovability are not dependent on others’ perception of you. You are okay just as you are. You do not have to be perfect. It’s okay to feel like a mess sometimes. There is nothing wrong with you. You […]
Last week, I wrote on article on the value of focusing on and sharing about your successes and celebrations because what we know about energy and our neurobiology is that what we focus on grows. So I was experimenting with taking my own advice and had shared with several folks how proud I was that this […]
I just got back from a mastermind business retreat with Christine Kane where we do a lot of focus on both business strategy and business mindset. At the beginning of the retreat, Christine invited us to write down 10 things that we were proud of, celebrations, things that were new and good. Not only did […]
I subscribe to this newsletter that I absolutely love that sends me astrological forecasts for each month and insight around any lunar happenings (If you’re interested, here’s the website: www.thepowerpath.com). So I just received the October forecast and it talks about the theme for October being balance, in a way that brings more alignment and integration […]
In Brene Brown’s Daring Greatly, she talks about the danger of dis-engagement in a relationship, in terms of the impact on the other’s sense of worthiness. Brene describes dis-engagement as ‘not caring’, ‘letting the connection go’, ‘not being willing to devote time and effort to the relationship’. This typically triggers shame, fears of being abandoned, being unworthy, […]
“The authentic self is the soul made visible” -Sarah Ban Breathnach
Coming from a place of power–being empowered–is remembering our authentic self, speaking our truth, and allowing ourselves to be seen. Unfortunately, Western culture, historically, hasn’t supported women in stepping into their own power. Rather, we have learned that in order to be successful, heard, or respected, […]
Last week I sent an email out to my list serve apologizing for being so inconsistent and my mom called me out for playing small in the email, subtly disempowering myself. Here’s what I wrote: “I’m still getting the hang of this newsletter thing so my newsletters may be sporadic at first but hopefully they’ll get […]
A few days ago I was on my morning run, pushing my son, Connor, in the stroller. We were climbing one of the steepest hills on the run (a part that I usually slow to a walk) when a woman on a bicycle passed us and cheered me on ‘You get it, girl!’ I felt […]
