Getting out of the current: On Meditation

“Meditation is about creating inner space, In absolute spaciousness, you will start feeling something mysterious which surrounds you, which is everywhere inside, outside, within, without.” -Osho
So I have a confession: Up until a few days ago, I hadn’t meditated in weeks. And I was definitely feeling the effects of not taking time to slow down […]

By |June 1st, 2018|Anxiety/Overwhelm|2 Comments

An Open Letter to the Sensitive Soul

I was inspired to write this letter after several recent situations where I noticed some negative messaging coming up for me around qualities related to being sensitive.  I know that I could have benefitted through hearing these reminders at the time so I wanted to share with you.  Please take with you what resonates and […]

By |May 3rd, 2018|Highly Sensitive People|2 Comments

Embracing the unexpected: How to shift gears when things don’t go as planned

This has been the theme for me this week. From what I’ve heard from others, it seems like I’m not the only one—can you relate? Even if your plans this week are going swimmingly, I imagine you’ve been in the position before where things don’t happen they way you expected. According one of my favorite […]

By |April 6th, 2018|Resilience|2 Comments

What if you started trusting yourself impeccably?

I’m so excited to share a guest blog post by Rachel Strivelli of Soul Pioneer. Rachel reminds us of the importance and accessibility of our inner wisdom as she shares her own journey of self-trust and listening to that inner voice (that we all have!).

We have heard so much about self-care the past few years, […]

By |March 4th, 2018|Empowerment|4 Comments

On choosing love: What would love say or do in this situation?

This post was inspired by one of the lessons I practiced this week from A Course in Miracles (ACIM). For those of you who aren’t familiar with ACIM, I highly recommend it. It’s essentially a course designed to remind us of our essence or our True Self.  So one of the lessons this week was […]

By |February 11th, 2018|Inspiration|4 Comments

Do’s and Don’ts for reflecting and looking ahead during the New Year

“Write it on your heart that every day is the best day in the year.” -Ralph Waldo Emerson

I love this quote because it’s a powerful reminder that each day is a new day and opportunity for a fresh start. And new year’s day is just a day. That said, for many of us, new year’s […]

By |January 2nd, 2018|Intention Setting|0 Comments

Self-care as a practice: On turning towards ourselves in each moment

We hear the term “self-care” thrown around a lot these days.  The upside is that as a culture we’re starting to see the importance of taking care of ourselves.  The downside is that self-care often becomes something that we ‘do’ rather than a practice that we cultivate.  And when we ‘do’ self-care, it doesn’t always […]

By |October 11th, 2017|Self-Care|0 Comments

On slowing down: Tips for creating more time in your day

Before I left for my recent vacation, my stress was at its peak. I realized that I was rushing everywhere, literally–can you relate?  I know I don’t have to tell you that rushing is really not good for you, but in our fast paced culture, it can be hard not to get caught up with […]

By |August 31st, 2017|Empowerment|0 Comments

Reclaiming Your Sensitivity

“Never apologize for being sensitive or emotional. Let this be a sign that you’ve got a big heart and aren’t afraid to let others see it. Showing your emotions is a sign of strength.” -Brigitte Nicole

When I first met my husband, he told me that he felt like he had to ‘hold me with white […]

By |July 14th, 2017|Highly Sensitive People|2 Comments

Announcement: Introductory Workshop for Highly Sensitive People

Introductory Workshop for Highly Sensitive People
Do you feel things deeply? Are you easily moved? Have you been told you are “too sensitive”? You may be a highly sensitive person.

In this workshop, we will explore basic concepts and research behind high sensitivity and new strategies for navigating the world as a highly sensitive person. You will […]

By |June 14th, 2017|Announcements, Highly Sensitive People|0 Comments