5 Easy Tips to Cultivate Your Intuition

I’ve spent the past few months gathering information and experimenting on my own with ways to cultivate intuition in preparation for my upcoming collaboration with Rachael Chatham, LPC. I am by no means an expert on accessing intuition, but I am excited about sharing what I know. Even in this short period of time, I’ve […]

By |April 10th, 2017|Empowerment|2 Comments

Announcement: Inviting Intuition Group

I’m excited to share about an upcoming collaboration with my colleague Rachael Chatham, LPC. Starting in mid June, we’ll be offering a four week group designed to support participants in exploring and tapping into their intuition through guided imagery.

The group will be part psychoeducation where we’ll cover techniques, imagery and daily practices to enhance access […]

By |April 9th, 2017|Announcements|0 Comments

Feeling the pull to cleanse, clear out and let go?

Recently I had the opportunity to be part of a women’s retreat where one of the women was sharing about what was going on astrologically during this month. I’m not going to go into the details because this really isn’t an area I know that much about but essentially she shared that the energy of […]

By |March 10th, 2017|Empowerment|1 Comment

Are your resolutions actually moving you in the direction you want to go?

One of my mentors recently said to me “Don’t look in the rearview mirror, focus on where you’re going”–he said this as I was giving myself a hard time for some of the choices I had made over the past year. A couple of things stood out to me about this: a) I have a […]

By |January 13th, 2017|Intention Setting|4 Comments

How to Stress Less and Give More this Holiday Season

Studies show that over 65% of people report feeling stressed over the holiday season. Not that you need studies to tell you this, eh? If you’re like most of us, you’re feeling the stress. And many of the stressors themselves are outside of our control so oftentimes we just endure. We assume that stress is just […]

By |December 14th, 2016|Empowerment|0 Comments

7 easy tips for setting boundaries and honoring your needs

Bound·a·ry noun a line that marks the limits of an area

For some of us the word boundary as it applies to ourselves is a familiar term and for others it may be brand new. So I’ve decided to start out with defining it. Our boundaries refer to our limits–they can refer to our time limits, limits […]

By |October 27th, 2016|Connection|0 Comments

On cultivating a state of okay-ness (even when life is messy!)

The past several weeks have been a doozie for me.   Can you relate?  Astrologically, this time of year is typically about letting go of things, things ending or moving on and opening up space for new beginnings and new opportunities. Unfortunately, endings are not always easy. We are not always ready to let go […]

By |October 6th, 2016|Empowerment|5 Comments

Power of the Positive Part 2: Creating a restorative narrative

Recently a good friend and colleague of mine and I decided to work through the Artist’s Way together.  I’ve adapted my morning pages ritual a bit due to the challenge of sitting down and writing in the morning with a toddler so I’m doing evening pages. On my first night, I was excited to get […]

By |September 14th, 2016|Empowerment|0 Comments

Power of the Positive Part 1: Taking in the good

The other day I was waiting outside of Starbucks for an open table when an older couple offered for me to go ahead and sit at their table because they were getting ready to leave. I gratefully sat down and started to unpack my things. While they were finishing up, we made small talk about […]

By |September 7th, 2016|Neuroscience|0 Comments

On teasing out truth from story: 5 simple questions

Recently I wrote a post emphasizing the importance of speaking your truth, courageously voicing your feelings, and saying ‘no’ when you mean no.  As I dialogued with people about my post, I realized that often it’s quite difficult to differentiate between that deep soul truth and a story we’re making up that feels true in the moment. […]

By |August 23rd, 2016|Empowerment|0 Comments