Power of the Positive Part 2: Creating a restorative narrative
Recently a good friend and colleague of mine and I
Power of the Positive Part 1: Taking in the good
The other day I was waiting outside of Starbucks for
On teasing out truth from story: 5 simple questions
Recently I wrote a post emphasizing the importance of speaking your
On speaking your truth: Why it’s both difficult and crucial to living a soul-centered life
Recently I took a trip to Colorado to celebrate the
This being human is messy: On practicing self-compassion
My son and I were racing out the door this
Five ways to stay grounded during transition and why it’s important
I’ve spent that past few months learning about our nervous
Five ways to stay grounded during transition and why it’s important
I’ve spent that past few months learning about our nervous
Is lack of clarity keeping you stuck? A simple reframe
I’m going to start by sharing a little confession with
Showing Up: The good, the bad, and the messy
When we focus on the fear of judgement, loss, or criticism, it becomes impossible to show up. And when we pay attention to our values around courage, connection, authenticity, it becomes impossible not to.
What is zapping your energy and focus and how to fix it!
Can relate to this? You’ve been going, going, going and your
Announcement: Women’s Envisioning Workshop
I typically create a vision board for myself around the
Why we don’t take care of ourselves when we know it’s important (and how to change this!)
I’ve been searching for some inspiration this morning and came
Letter from your inner wisdom
Dear one, You are worthy of love and belonging–just by