Introductory Workshop for Highly Sensitive People
Do you feel things deeply? Are you easily moved? Have you been told you are “too sensitive”? You may be a highly sensitive person.
In this workshop, we will explore basic concepts and research behind high sensitivity and new strategies for navigating the world as a highly sensitive person. You will […]
I’m excited to share about an upcoming collaboration with my colleague Rachael Chatham, LPC. Starting in mid June, we’ll be offering a four week group designed to support participants in exploring and tapping into their intuition through guided imagery.
The group will be part psychoeducation where we’ll cover techniques, imagery and daily practices to enhance access […]
“The authentic self is the soul made visible” -Sarah Ban Breathnach
Coming from a place of power–being empowered–is remembering our authentic self, speaking our truth, and allowing ourselves to be seen. Unfortunately, Western culture, historically, hasn’t supported women in stepping into their own power. Rather, we have learned that in order to be successful, heard, or respected, […]
