On softening at your edge

Last week as I was holding sleeping pigeon pose in yoga, our yoga teacher instructed us to recall a recent time in our lives where we were at our edge . In other words, a time when we felt challenged by something. She invited us to get curious about what was happening […]

By |September 4th, 2018|Anxiety/Overwhelm|2 Comments

Getting out of the current: On Meditation

“Meditation is about creating inner space, In absolute spaciousness, you will start feeling something mysterious which surrounds you, which is everywhere inside, outside, within, without.” -Osho
So I have a confession: Up until a few days ago, I hadn’t meditated in weeks. And I was definitely feeling the effects of not taking time to slow down […]

By |June 1st, 2018|Anxiety/Overwhelm|2 Comments