An Open Letter to the Sensitive Soul

I was inspired to write this letter after several recent situations where I noticed some negative messaging coming up for me around qualities related to being sensitive.  I know that I could have benefitted through hearing these reminders at the time so I wanted to share with you.  Please take with you what resonates and […]

By |May 3rd, 2018|Highly Sensitive People|2 Comments

Reclaiming Your Sensitivity

“Never apologize for being sensitive or emotional. Let this be a sign that you’ve got a big heart and aren’t afraid to let others see it. Showing your emotions is a sign of strength.” -Brigitte Nicole

When I first met my husband, he told me that he felt like he had to ‘hold me with white […]

By |July 14th, 2017|Highly Sensitive People|2 Comments

Announcement: Introductory Workshop for Highly Sensitive People

Introductory Workshop for Highly Sensitive People
Do you feel things deeply? Are you easily moved? Have you been told you are “too sensitive”? You may be a highly sensitive person.

In this workshop, we will explore basic concepts and research behind high sensitivity and new strategies for navigating the world as a highly sensitive person. You will […]

By |June 14th, 2017|Announcements, Highly Sensitive People|0 Comments

How to Create a Rejuvenating Vacation as a Highly Sensitive Person

Do you ever come back from vacations feeling like you need a vacation to replenish from your vacation?  This happens for all of us, whether we’re highly sensitive or not.  Change in routine is stressful for all of us.  It’s especially stressful, however, for those of us who are highly sensitive, even if the change […]

By |May 8th, 2017|Highly Sensitive People|0 Comments