Power of the Positive Part 1: Taking in the good

The other day I was waiting outside of Starbucks for an open table when an older couple offered for me to go ahead and sit at their table because they were getting ready to leave. I gratefully sat down and started to unpack my things. While they were finishing up, we made small talk about […]

By |September 7th, 2016|Neuroscience|0 Comments

Five ways to stay grounded during transition and why it’s important

I’ve spent that past few months learning about our nervous systems through a therapy approach called Trauma Resiliency Model.  So one thing I’ve learned about our nervous systems is that any change, positive or negative puts stress on our system and when we have a lot of changes at once, it can bump us out […]

By |June 16th, 2016|Neuroscience|2 Comments