You are more than your successes (and your failures!)

Last week, I wrote on article on the value of focusing on and sharing about your successes and celebrations because what we know about energy and our neurobiology is that what we focus on grows.  So I was experimenting with taking my own advice and had shared with several folks how proud I was that this […]

By |November 19th, 2015|Empowerment, Parts of Self|2 Comments

On shifting from ‘doing’ to ‘being’

I subscribe to this newsletter that I absolutely love that sends me astrological forecasts for each month and insight around any lunar happenings (If you’re interested, here’s the website:  So I just received the October forecast and it talks about the theme for October being balance, in a way that brings more alignment and integration […]

By |October 7th, 2015|Parts of Self, Uncategorized|0 Comments

Five ways to engage more fully with your core Self

In Brene Brown’s Daring Greatly, she talks about the danger of dis-engagement in a relationship, in terms of the impact on the other’s sense of worthiness.  Brene describes dis-engagement as ‘not caring’, ‘letting the connection go’, ‘not being willing to devote time and effort to the relationship’.  This typically triggers shame, fears of being abandoned, being unworthy, […]

By |October 2nd, 2015|Parts of Self|0 Comments

5 Heart-Centered Ways to Overcome Overwhelm

But when some of the items on your list need your soul to be driving the process, making lists isn't going to be as helpful. Here are some heart-centered practices for shifting back into a soul-space and moving forward from there.
By |July 28th, 2015|Parts of Self|0 Comments