Resources to help you on your journey!
Parenting
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How to Talk so Kids Will Listen & Listen So Kids Will Talk by Adele Faber and Elaine Mazlish
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Peaceful Parent, Happy Kids: How to Stop Yelling and Start Connecting by Dr. Laura Markham
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Parenting from the Inside Out by Dr. Daniel Siegel and Mary Hartzell
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The Whole Brain Child: 12 Revolutionary Strategies to Nurturing Your Child’s Developing Mind by Dr. Daniel Siegel
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Brainstorm: The Teenage Brain From The Inside Out by Dr. Daniel Siegel
Personal Growth
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Radical Acceptance by Tara Brach
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Outrageous Openness by Tosha Silver
- Daring Greatly by Brene Brown
- The Gifts of Imperfection by Brene Brown
- Rising Strong by Brene Brown
- The Highly Sensitive Person by Elaine N. Aron
- The Highly Sensitive Person’s Workbook by Elaine N. Aron
- E-Squared: Nine do-it-yourself energy experiments by Pam Grout
- The Power of Sensitivity by Tedd Zeff
- Self-Compassion: The proven power of being kind to yourself by Kristin Neff
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Playing Big by Tara Mohr
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Steering by Starlight by Martha Beck
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Hardwiring Happiness by Rick Hanson
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Buddha’s Brain by Rick Hanson
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Finding Your Own North Star by Martha Beck
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Feel the Fear…And Do It Anyway by Dr. Susan Jeffers
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From Fixation to Freedom: The Enneagram of Liberation by Eli Jaxon-Bear
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Mindsight: The New Science of Personal Transformation by Dr. Daniel Siegel
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Comfortable with Uncertainty:108 Teachings on Cultivating Fearlessness and Compassion by Pema Chodron
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When Things Fall Apart: Heart Advice for Difficult Times by Pema Chodron
Relationships
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Getting the Love You Want by Dr. Harville Hendrix
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Attached: The New Science of Adult Attachment and How It Can Help You Find –and Keep–Love by Dr. Amir Levine and Rachel Heller
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Hold Me Tight by Dr. Sue Johnson
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Passionate Marriage: Keeping Love and Intimacy Alive in Committed Relationships by David Schnarch
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How to be an Adult in Relationships: The Five Keys to Mindful Loving by David Richo
Highly Sensitive People
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The Highly Sensitive Person by Dr. Elaine Aron
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The Highly Sensitive Person’s Workbook by Dr. Elaine Aron
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The Highly Sensitive Person in Love: Understanding and Managing Relationships When the World Overwhelms You by Dr. Elaine Aron
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The Highly Sensitive Child: Helping Our Children Thrive When the World Overwhelms Them by Dr. Elaine Aron
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The Highly Sensitive Person’s Survival Guide: Essential Skills for Living Well in an Over-stimulating World by Ted Zeff
- The Power of Sensitivity by Ted Zeff