Resources to help you on your journey!
Parenting
How to Talk so Kids Will Listen & Listen So Kids Will Talk by Adele Faber and Elaine Mazlish
Peaceful Parent, Happy Kids: How to Stop Yelling and Start Connecting by Dr. Laura Markham
Parenting from the Inside Out by Dr. Daniel Siegel and Mary Hartzell
The Whole Brain Child: 12 Revolutionary Strategies to Nurturing Your Child’s Developing Mind by Dr. Daniel Siegel
Brainstorm: The Teenage Brain From The Inside Out by Dr. Daniel Siegel
Personal Growth
Radical Acceptance by Tara Brach
Outrageous Openness by Tosha Silver
- Daring Greatly by Brene Brown
- The Gifts of Imperfection by Brene Brown
- Rising Strong by Brene Brown
- The Highly Sensitive Person by Elaine N. Aron
- The Highly Sensitive Person’s Workbook by Elaine N. Aron
- E-Squared: Nine do-it-yourself energy experiments by Pam Grout
- The Power of Sensitivity by Tedd Zeff
- Self-Compassion: The proven power of being kind to yourself by Kristin Neff
Playing Big by Tara Mohr
Steering by Starlight by Martha Beck
Hardwiring Happiness by Rick Hanson
Buddha’s Brain by Rick Hanson
Finding Your Own North Star by Martha Beck
Feel the Fear…And Do It Anyway by Dr. Susan Jeffers
From Fixation to Freedom: The Enneagram of Liberation by Eli Jaxon-Bear
Mindsight: The New Science of Personal Transformation by Dr. Daniel Siegel
Comfortable with Uncertainty:108 Teachings on Cultivating Fearlessness and Compassion by Pema Chodron
When Things Fall Apart: Heart Advice for Difficult Times by Pema Chodron
Relationships
Getting the Love You Want by Dr. Harville Hendrix
Attached: The New Science of Adult Attachment and How It Can Help You Find –and Keep–Love by Dr. Amir Levine and Rachel Heller
Hold Me Tight by Dr. Sue Johnson
Passionate Marriage: Keeping Love and Intimacy Alive in Committed Relationships by David Schnarch
How to be an Adult in Relationships: The Five Keys to Mindful Loving by David Richo
Highly Sensitive People
The Highly Sensitive Person by Dr. Elaine Aron
The Highly Sensitive Person’s Workbook by Dr. Elaine Aron
The Highly Sensitive Person in Love: Understanding and Managing Relationships When the World Overwhelms You by Dr. Elaine Aron
The Highly Sensitive Child: Helping Our Children Thrive When the World Overwhelms Them by Dr. Elaine Aron
The Highly Sensitive Person’s Survival Guide: Essential Skills for Living Well in an Over-stimulating World by Ted Zeff
- The Power of Sensitivity by Ted Zeff