Resources to help you on your journey!

Parenting

  • How to Talk so Kids Will Listen & Listen So Kids Will Talk by Adele Faber and Elaine Mazlish

  • Peaceful Parent, Happy Kids: How to Stop Yelling and Start Connecting by Dr. Laura Markham

  • Parenting from the Inside Out by Dr. Daniel Siegel and Mary Hartzell

  • The Whole Brain Child: 12 Revolutionary Strategies to Nurturing Your Child’s Developing Mind by Dr. Daniel Siegel

  • Brainstorm: The Teenage Brain From The Inside Out by Dr. Daniel Siegel

Personal Growth

  • Radical Acceptance by Tara Brach

  • Outrageous Openness by Tosha Silver

  • Daring Greatly by Brene Brown
  • The Gifts of Imperfection by Brene Brown
  • Rising Strong by Brene Brown
  • The Highly Sensitive Person by Elaine N. Aron
  • The Highly Sensitive Person’s Workbook by Elaine N. Aron
  • E-Squared: Nine do-it-yourself energy experiments by Pam Grout
  • The Power of Sensitivity by Tedd Zeff
  • Self-Compassion: The proven power of being kind to yourself by Kristin Neff

  • Playing Big by Tara Mohr

  • Steering by Starlight by Martha Beck

  • Hardwiring Happiness by Rick Hanson

  • Buddha’s Brain by Rick Hanson

  • Finding Your Own North Star by Martha Beck

  • Feel the Fear…And Do It Anyway by Dr. Susan Jeffers

  • From Fixation to Freedom: The Enneagram of Liberation by Eli Jaxon-Bear

  • Mindsight: The New Science of Personal Transformation by Dr. Daniel Siegel

  • Comfortable with Uncertainty:108 Teachings on Cultivating Fearlessness and Compassion by Pema Chodron

  • When Things Fall Apart: Heart Advice for Difficult Times by Pema Chodron

Relationships

  • Getting the Love You Want by Dr. Harville Hendrix

  • Attached: The New Science of Adult Attachment and How It Can Help You Find –and Keep–Love by Dr. Amir Levine and Rachel Heller

  • Hold Me Tight by Dr. Sue Johnson

  • Passionate Marriage: Keeping Love and Intimacy Alive in Committed Relationships by David Schnarch

  • How to be an Adult in Relationships: The Five Keys to Mindful Loving by David Richo

Highly Sensitive People

  • The Highly Sensitive Person by Dr. Elaine Aron

  • The Highly Sensitive Person’s Workbook by Dr. Elaine Aron

  • The Highly Sensitive Person in Love: Understanding and Managing Relationships When the World Overwhelms You by Dr. Elaine Aron

  • The Highly Sensitive Child: Helping Our Children Thrive When the World Overwhelms Them by Dr. Elaine Aron

  • The Highly Sensitive Person’s Survival Guide: Essential Skills for Living Well in an Over-stimulating World by Ted Zeff

  • The Power of Sensitivity by Ted Zeff

Guided Meditations