Support Bundle for the Highly Sensitive Person

We know how challenging it can be to experience the world as a highly sensitive person. We want to offer you concrete, practical, useful tools to transform feelings of overstimulation and overwhelm into ease, groundedness, and peace.

This support bundle includes printable worksheets you can use daily, journal prompts, quick facts & resources, and a meditation to support healthy boundary-setting and an increased sense of empowerment and comfort.

Cost: $12

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Introductory Workshop for Highly Sensitive People

Fall 2018   Date TBD

Led by Laura Torres, LPC & Elizabeth Gillette, LCSW

Do you feel things deeply? Are you easily moved? Have you been told you are “too sensitive”? You may be a highly sensitive person.

In this workshop, we will explore basic concepts and research behind high sensitivity and new strategies for navigating the world as a highly sensitive person. You will leave with a more compassionate and empowered understanding of yourself. This workshop will also offer opportunities to connect with other highly sensitive people in a comfortable way. You will leave this workshop feeling more connected, more empowered, and with a greater understanding of what it means to be highly sensitive and how to navigate the world as a highly sensitive person, and having a more compassionate relationship with your sensitivity.

This workshop will include a short presentation providing more information about the concept of high sensitivity as well as supported one-on-one conversations with prompts. Light snacks and beverages will be provided in a comfortable setting.

Never apologize for being sensitive or emotional. Let this be a sign that you’ve got a big heart and aren’t afraid to let others see it. Showing your emotions is a sign of strength.  -Brigitte Nicole

If you’re feeling like this workshop may be for you, you can go here to take a quiz to determine if you are a highly sensitive person.

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