Announcement: Introductory Workshop for Highly Sensitive People
Introductory Workshop for Highly Sensitive People Do you feel things
Checking Your Reality Part 1: What is my truth?
"There is no truth except the truth that exists within
How to Create a Rejuvenating Vacation as a Highly Sensitive Person
Do you ever come back from vacations feeling like you
5 Easy Tips to Cultivate Your Intuition
I've spent the past few months gathering information and experimenting
Announcement: Inviting Intuition Group
I'm excited to share about an upcoming collaboration with my
Feeling the pull to cleanse, clear out and let go?
Recently I had the opportunity to be part of a
Are your resolutions actually moving you in the direction you want to go?
One of my mentors recently said to me “Don’t look
How to Stress Less and Give More this Holiday Season
Studies show that over 65% of people report feeling stressed over
7 easy tips for setting boundaries and honoring your needs
Bound·a·ry noun a line that marks the limits of an
On cultivating a state of okay-ness (even when life is messy!)
The past several weeks have been a doozie for me.
Power of the Positive Part 2: Creating a restorative narrative
Recently a good friend and colleague of mine and I
Power of the Positive Part 1: Taking in the good
The other day I was waiting outside of Starbucks for
On teasing out truth from story: 5 simple questions
Recently I wrote a post emphasizing the importance of speaking your
On speaking your truth: Why it’s both difficult and crucial to living a soul-centered life
Recently I took a trip to Colorado to celebrate the
This being human is messy: On practicing self-compassion
My son and I were racing out the door this
Five ways to stay grounded during transition and why it’s important
I’ve spent that past few months learning about our nervous
Is lack of clarity keeping you stuck? A simple reframe
I'm going to start by sharing a little confession with
Showing Up: The good, the bad, and the messy
When we focus on the fear of judgement, loss, or criticism, it becomes impossible to show up. And when we pay attention to our values around courage, connection, authenticity, it becomes impossible not to.
What is zapping your energy and focus and how to fix it!
Can relate to this? You've been going, going, going and your
Announcement: Women’s Envisioning Workshop
I typically create a vision board for myself around the