Practical tips for cultivating more acceptance (and why you might want to do this!)

Are there any things in your life right now that you're resisting? How are you feeling as a result? Here's a practical way to invite in more acceptance.
By |October 14th, 2015|Empowerment|0 Comments

On shifting from ‘doing’ to ‘being’

I subscribe to this newsletter that I absolutely love that sends me astrological forecasts for each month and insight around any lunar happenings (If you’re interested, here’s the website:  So I just received the October forecast and it talks about the theme for October being balance, in a way that brings more alignment and integration […]

By |October 7th, 2015|Parts of Self, Uncategorized|0 Comments

Five ways to engage more fully with your core Self

In Brene Brown’s Daring Greatly, she talks about the danger of dis-engagement in a relationship, in terms of the impact on the other’s sense of worthiness.  Brene describes dis-engagement as ‘not caring’, ‘letting the connection go’, ‘not being willing to devote time and effort to the relationship’.  This typically triggers shame, fears of being abandoned, being unworthy, […]

By |October 2nd, 2015|Parts of Self|0 Comments
Free Breath Awareness Audio Meditation

Want to get a jumpstart on our work together?

Get your FREE guided mindfulness practice when you subscribe to our monthly newsletter.

We respect your privacy and won’t sell or share your information. By subscribing, you’re agreeing to our Privacy Policy.