On teasing out truth from story: 5 simple questions

Recently I wrote a post emphasizing the importance of speaking your truth, courageously voicing your feelings, and saying ‘no’ when you mean no.  As I dialogued with people about my post, I realized that often it’s quite difficult to differentiate between that deep soul truth and a story we’re making up that feels true in the moment. […]

By |August 23rd, 2016|Empowerment|0 Comments

On speaking your truth: Why it’s both difficult and crucial to living a soul-centered life

Recently I took a trip to Colorado to celebrate the love and commitment of two of my dear friends. On my way out, I had a long layover in the Dallas airport with a couple of other wedding folks so we decided to eat a leisurely Mexican dinner at the airport during our wait. At […]

By |August 10th, 2016|Connection|6 Comments
Free Breath Awareness Audio Meditation

Want to get a jumpstart on our work together?

Get your FREE guided mindfulness practice when you subscribe to our monthly newsletter.

We respect your privacy and won’t sell or share your information. By subscribing, you’re agreeing to our Privacy Policy.