Working with our inner parts and getting to know Self energy

Over the past few months I’ve been exploring a therapeutic approach called Internal Family Systems (IFS). One of the foundations of this model is the idea that we all have all of different parts, which have taken on certain roles or are carrying certain burdens. Our parts basically represent our ego or conditioned self so […]

By |July 7th, 2018|Relationship with Self|2 Comments
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