Letter from your inner wisdom

Dear one,

You are worthy of love and belonging–just by being you.  Nothing can change this.  Your worthiness and lovability are not dependent on others’ perception of you.  You are okay just as you are.  You do not have to be perfect.  It’s okay to feel like a mess sometimes.  There is nothing wrong with you.  You […]

By |November 24th, 2015|Empowerment|0 Comments

You are more than your successes (and your failures!)

Last week, I wrote on article on the value of focusing on and sharing about your successes and celebrations because what we know about energy and our neurobiology is that what we focus on grows.  So I was experimenting with taking my own advice and had shared with several folks how proud I was that this […]

By |November 19th, 2015|Empowerment, Parts of Self|2 Comments

Where are you focusing your attention? (and why it matters)

I just got back from a mastermind business retreat with Christine Kane where we do a lot of focus on both business strategy and business mindset.  At the beginning of the retreat, Christine invited us to write down 10 things that we were proud of, celebrations, things that were new and good.  Not only did […]

By |November 12th, 2015|Empowerment|2 Comments

Practical tips for cultivating more acceptance (and why you might want to do this!)

Are there any things in your life right now that you're resisting? How are you feeling as a result? Here's a practical way to invite in more acceptance.
By |October 14th, 2015|Empowerment|0 Comments

On shifting from ‘doing’ to ‘being’

I subscribe to this newsletter that I absolutely love that sends me astrological forecasts for each month and insight around any lunar happenings (If you’re interested, here’s the website: www.thepowerpath.com).  So I just received the October forecast and it talks about the theme for October being balance, in a way that brings more alignment and integration […]

By |October 7th, 2015|Parts of Self, Uncategorized|0 Comments

Five ways to engage more fully with your core Self

In Brene Brown’s Daring Greatly, she talks about the danger of dis-engagement in a relationship, in terms of the impact on the other’s sense of worthiness.  Brene describes dis-engagement as ‘not caring’, ‘letting the connection go’, ‘not being willing to devote time and effort to the relationship’.  This typically triggers shame, fears of being abandoned, being unworthy, […]

By |October 2nd, 2015|Parts of Self|0 Comments

Fall 2015 Women’s Empowerment Circle

“The authentic self is the soul made visible” -Sarah Ban Breathnach

Coming from a place of power–being empowered–is remembering our authentic self, speaking our truth, and allowing ourselves to be seen.  Unfortunately, Western culture, historically, hasn’t supported women in stepping into their own power.  Rather, we have learned that in order to be successful, heard, or respected, […]

By |August 27th, 2015|Announcements, Empowerment|0 Comments

Hidden ways you may be contributing to feeling disempowered

Last week I sent an email out to my list serve apologizing for being so inconsistent and my mom called me out for playing small in the email, subtly disempowering myself.  Here’s what I wrote: “I’m still getting the hang of this newsletter thing so my newsletters may be sporadic at first but hopefully they’ll get […]

By |August 20th, 2015|Empowerment|0 Comments

The Power of Community

A few days ago I was on my morning run, pushing my son, Connor, in the stroller. We were climbing one of the steepest hills on the run (a part that I usually slow to a walk) when a woman on a bicycle passed us and cheered me on ‘You get it, girl!’  I felt […]

By |August 4th, 2015|Inspiration|0 Comments

5 Heart-Centered Ways to Overcome Overwhelm

But when some of the items on your list need your soul to be driving the process, making lists isn't going to be as helpful. Here are some heart-centered practices for shifting back into a soul-space and moving forward from there.
By |July 28th, 2015|Parts of Self|0 Comments
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