When you’re brave and you show up fully, you will fail…

I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. Twenty six times I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.  -Michael Jordan
Though I’ve read almost all of Brene Brown’s books, […]

By |May 17th, 2019|Empowerment|0 Comments

On Play: Why it’s important and how to cultivate more of it

Play /plā/ verb: engage in activity for enjoyment and recreation rather than a serious or practical purpose
I’m going to start this post with a confession: I’m currently re-learning how to play. I certainly don’t fault myself because there are a host of reasons that I’ve forgotten how to play. There are many times when I’ve […]

By |March 8th, 2019|Empowerment|0 Comments

Make the Most of the Holidays: 10 Simple Practices

This time of year can feel so full. And in that fullness, it can be easy to get caught up in the current. It’s easy to get caught up in the hustle and bustle of buying, wanting, not having enough. And it’s easy to get caught up in old patterns and family dynamics. And whenever […]

By |November 30th, 2018|Empowerment|0 Comments

What if you started trusting yourself impeccably?

I’m so excited to share a guest blog post by Rachel Strivelli of Soul Pioneer. Rachel reminds us of the importance and accessibility of our inner wisdom as she shares her own journey of self-trust and listening to that inner voice (that we all have!).

We have heard so much about self-care the past few years, […]

By |March 4th, 2018|Empowerment|4 Comments

On slowing down: Tips for creating more time in your day

Before I left for my recent vacation, my stress was at its peak. I realized that I was rushing everywhere, literally–can you relate?  I know I don’t have to tell you that rushing is really not good for you, but in our fast paced culture, it can be hard not to get caught up with […]

By |August 31st, 2017|Empowerment|0 Comments

Checking Your Reality Part 1: What is my truth?

“There is no truth except the truth that exists within you. Everything else is what someone is telling you.”          -Neale Donald Walsch
This post was inspired by the June Monthly Forecast from The Power Path School of Shamansim. This month’s forecast was all about checking our reality–basically “discerning between a reality congruent with your […]

By |June 14th, 2017|Empowerment|0 Comments

5 Easy Tips to Cultivate Your Intuition

I’ve spent the past few months gathering information and experimenting on my own with ways to cultivate intuition in preparation for my upcoming collaboration with Rachael Chatham, LPC. I am by no means an expert on accessing intuition, but I am excited about sharing what I know. Even in this short period of time, I’ve […]

By |April 10th, 2017|Empowerment|2 Comments

Feeling the pull to cleanse, clear out and let go?

Recently I had the opportunity to be part of a women’s retreat where one of the women was sharing about what was going on astrologically during this month. I’m not going to go into the details because this really isn’t an area I know that much about but essentially she shared that the energy of […]

By |March 10th, 2017|Empowerment|1 Comment

How to Stress Less and Give More this Holiday Season

Studies show that over 65% of people report feeling stressed over the holiday season. Not that you need studies to tell you this, eh? If you’re like most of us, you’re feeling the stress. And many of the stressors themselves are outside of our control so oftentimes we just endure. We assume that stress is just […]

By |December 14th, 2016|Empowerment|0 Comments

On cultivating a state of okay-ness (even when life is messy!)

The past several weeks have been a doozie for me.   Can you relate?  Astrologically, this time of year is typically about letting go of things, things ending or moving on and opening up space for new beginnings and new opportunities. Unfortunately, endings are not always easy. We are not always ready to let go […]

By |October 6th, 2016|Empowerment|5 Comments
Free Breath Awareness Audio Meditation

Want to get a jumpstart on our work together?

Get your FREE guided mindfulness practice when you subscribe to our monthly newsletter.

We respect your privacy and won’t sell or share your information. By subscribing, you’re agreeing to our Privacy Policy.