Power of the Positive Part 2: Creating a restorative narrative

Recently a good friend and colleague of mine and I decided to work through the Artist’s Way together.  I’ve adapted my morning pages ritual a bit due to the challenge of sitting down and writing in the morning with a toddler so I’m doing evening pages. On my first night, I was excited to get […]

By |September 14th, 2016|Empowerment|0 Comments

On teasing out truth from story: 5 simple questions

Recently I wrote a post emphasizing the importance of speaking your truth, courageously voicing your feelings, and saying ‘no’ when you mean no.  As I dialogued with people about my post, I realized that often it’s quite difficult to differentiate between that deep soul truth and a story we’re making up that feels true in the moment. […]

By |August 23rd, 2016|Empowerment|0 Comments

Is lack of clarity keeping you stuck? A simple reframe

I’m going to start by sharing a little confession with you: I’ve had this blog mostly written for a week and a half and keep tweaking it but can’t seem to get it just how I want it….perhaps because it’s a piece on waiting until things are just right, perfect, clear.  So here goes, putting […]

By |March 1st, 2016|Empowerment|0 Comments

Showing Up: The good, the bad, and the messy

When we focus on the fear of judgement, loss, or criticism, it becomes impossible to show up. And when we pay attention to our values around courage, connection, authenticity, it becomes impossible not to.
By |February 16th, 2016|Empowerment|4 Comments

What is zapping your energy and focus and how to fix it!

Can relate to this?

You’ve been going, going, going and your to do list is growing exponentially so you decide to clear your schedule for a morning and just catch up.  This morning finally arrives and its wide open, no appointments, no commitments, just space to re-ground and take care of things….but in the place of the […]

By |February 3rd, 2016|Empowerment|0 Comments

Why we don’t take care of ourselves when we know it’s important (and how to change this!)

I’ve been searching for some inspiration this morning and came across a quote I love that says “Yoga doesn’t take time. It gives time” -Ganga White, which is part of what inspired this post.  I had been planning to write something about self-care since it’s extra important around the stress and busy-ness of the holidays.  And […]

By |December 4th, 2015|Empowerment|1 Comment

Letter from your inner wisdom

Dear one,

You are worthy of love and belonging–just by being you.  Nothing can change this.  Your worthiness and lovability are not dependent on others’ perception of you.  You are okay just as you are.  You do not have to be perfect.  It’s okay to feel like a mess sometimes.  There is nothing wrong with you.  You […]

By |November 24th, 2015|Empowerment|0 Comments

You are more than your successes (and your failures!)

Last week, I wrote on article on the value of focusing on and sharing about your successes and celebrations because what we know about energy and our neurobiology is that what we focus on grows.  So I was experimenting with taking my own advice and had shared with several folks how proud I was that this […]

By |November 19th, 2015|Empowerment, Parts of Self|2 Comments

Where are you focusing your attention? (and why it matters)

I just got back from a mastermind business retreat with Christine Kane where we do a lot of focus on both business strategy and business mindset.  At the beginning of the retreat, Christine invited us to write down 10 things that we were proud of, celebrations, things that were new and good.  Not only did […]

By |November 12th, 2015|Empowerment|2 Comments

Practical tips for cultivating more acceptance (and why you might want to do this!)

Are there any things in your life right now that you're resisting? How are you feeling as a result? Here's a practical way to invite in more acceptance.
By |October 14th, 2015|Empowerment|0 Comments
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