Over the past several months, I’ve been focusing a lot of my energy on my own personal growth work. And as we often do, I went into it thinking I could just focus my energy on stepping into my power, finding my voice, and all that good stuff. Needless to say, it’s taken me on […]
I’m so excited to share a guest blog post by Lynn Komlenic, a kindred spirit, wise teacher, and fellow highly sensitive soul. Lynn reminds us of the importance and accessibility of listening to our hearts (and she even includes a concrete breathing practice to support us in connecting with our heart energy). Enjoy!
When I was […]
Over the past few months I’ve been exploring a therapeutic approach called Internal Family Systems (IFS). One of the foundations of this model is the idea that we all have all of different parts, which have taken on certain roles or are carrying certain burdens. Our parts basically represent our ego or conditioned self so […]