Self-care as a practice: On turning towards ourselves in each moment
We hear the term "self-care" thrown around a lot these
How to Stress Less and Give More this Holiday Season
Studies show that over 65% of people report feeling stressed over
On cultivating a state of okay-ness (even when life is messy!)
The past several weeks have been a doozie for me.
Power of the Positive Part 1: Taking in the good
The other day I was waiting outside of Starbucks for
Five ways to stay grounded during transition and why it’s important
I’ve spent that past few months learning about our nervous