Why we don’t take care of ourselves when we know it’s important (and how to change this!)
I've been searching for some inspiration this morning and came
Letter from your inner wisdom
Dear one, You are worthy of love and belonging--just by
You are more than your successes (and your failures!)
Last week, I wrote on article on the value of
Where are you focusing your attention? (and why it matters)
I just got back from a mastermind business retreat with
Practical tips for cultivating more acceptance (and why you might want to do this!)
Are there any things in your life right now that you're resisting? How are you feeling as a result? Here's a practical way to invite in more acceptance.
On shifting from ‘doing’ to ‘being’
I subscribe to this newsletter that I absolutely love that
Five ways to engage more fully with your core Self
In Brene Brown's Daring Greatly, she talks about the danger of dis-engagement
Fall 2015 Women’s Empowerment Circle
"The authentic self is the soul made visible" -Sarah Ban
Hidden ways you may be contributing to feeling disempowered
Last week I sent an email out to my list
The Power of Community
A few days ago I was on my morning run,
5 Heart-Centered Ways to Overcome Overwhelm
But when some of the items on your list need your soul to be driving the process, making lists isn't going to be as helpful. Here are some heart-centered practices for shifting back into a soul-space and moving forward from there.
On demystifying therapy…
I got together with a friend from college the other
The Power of Gratitude
Gratitude has such a profound impact on both the giver and the receiver. Here are some great ideas for enhancing your experience of gratitude!
10 Ways to Feel Inspired
Feeling stuck or unmotivated? Looking for some inspiration? Here are some great tips for effortlessly accessing your inspired self.
New Moon Intention Setting
New moons are a time ripe for planting seeds both