5 Simple Ways to Boost your Self Confidence
Guest post by Daniel Lichtman from Integrated Way Self-confidence plays
When you’re brave and you show up fully, you will fail…
I've missed more than 9,000 shots in my career. I've
On Play: Why it’s important and how to cultivate more of it
Play /plā/ verb: engage in activity for enjoyment and recreation
Make the Most of the Holidays: 10 Simple Practices
This time of year can feel so full. And in
What if you started trusting yourself impeccably?
I'm so excited to share a guest blog post by
On slowing down: Tips for creating more time in your day
Before I left for my recent vacation, my stress was
Checking Your Reality Part 1: What is my truth?
"There is no truth except the truth that exists within
5 Easy Tips to Cultivate Your Intuition
I've spent the past few months gathering information and experimenting
Feeling the pull to cleanse, clear out and let go?
Recently I had the opportunity to be part of a
How to Stress Less and Give More this Holiday Season
Studies show that over 65% of people report feeling stressed over
On cultivating a state of okay-ness (even when life is messy!)
The past several weeks have been a doozie for me.
Power of the Positive Part 2: Creating a restorative narrative
Recently a good friend and colleague of mine and I
On teasing out truth from story: 5 simple questions
Recently I wrote a post emphasizing the importance of speaking your
Is lack of clarity keeping you stuck? A simple reframe
I'm going to start by sharing a little confession with
Showing Up: The good, the bad, and the messy
When we focus on the fear of judgement, loss, or criticism, it becomes impossible to show up. And when we pay attention to our values around courage, connection, authenticity, it becomes impossible not to.
What is zapping your energy and focus and how to fix it!
Can relate to this? You've been going, going, going and your
Why we don’t take care of ourselves when we know it’s important (and how to change this!)
I've been searching for some inspiration this morning and came
Letter from your inner wisdom
Dear one, You are worthy of love and belonging--just by
You are more than your successes (and your failures!)
Last week, I wrote on article on the value of
Where are you focusing your attention? (and why it matters)
I just got back from a mastermind business retreat with